Tracker delle Abitudini da Stampare
Tracker delle abitudini mensili, settimanali e annuali, una pagina serie da 100 giorni, un planner delle abitudini e una revisione mensile — US Letter e A4, a colori e salva-inchiostro.
Download immediato · licenza per uso personale · aggiornamenti a vita
Paga con PayPal o con qualsiasi carta
- 10 pagine
- Formati: PDF · US Letter + A4 · colour + ink saver
- ZIP: 1.5 MB
Configuralo, usalo per almeno una settimana e, se davvero non fa per te, scrivici entro 14 giorni con uno screenshot della tua configurazione: ti rimborsiamo per intero.
I dettagli del prodotto per ora sono in inglese.
A compact 10-page kit for people who want to build habits without an app. Print the pages you need, tick the boxes, and watch the chain grow. Every page is designed to be filled in by hand: big boxes, clean rules, no clutter.
Start with the Habit Planner (cue → routine → reward, plus the identity behind the habit), then track with the Monthly Tracker (12 habits × 31 days), the Weekly Tracker with a Sunday check-in, or the Year at a Glance page (one habit, 365 boxes). The 100-Day Streak page turns any challenge — no-spend, daily walk, no sugar — into something you can colour in.
Includes a one-page guide based on habit research (Lally et al., 2010 on how long habits take; never-miss-twice; habit stacking). Comes in US Letter and A4, in full colour and an Ink Saver version, and works in GoodNotes or Notability if you prefer to track on an iPad.
Cosa ricevi
- 10 pages: how-to guide, monthly tracker, weekly tracker, year at a glance, habit planner, 100-day streak, daily habit & mood log, monthly review, mini trackers
- US Letter and A4 files, each in full colour and Ink Saver (black & white)
- Vector PDF — crisp at any size, prints perfectly at 100%
- Works on iPad in GoodNotes, Notability, Noteshelf, Xodo and Penly
- Undated — print as many copies as you like, forever
- Personal-use license, free lifetime updates
Guarda tutte le pagine
Clicca su una pagina per ingrandirla.
Cosa contiene
Domande
Is it dated?
No — every page is undated, so you can print it any month of any year.
Which paper size should I print?
Use the US Letter file in the US and Canada and the A4 file everywhere else. Print at 100% (Actual size).
Can I use it on my iPad?
Yes. Import the PDF into GoodNotes, Notability, Noteshelf, Xodo or Penly and tick the boxes with your stylus.
What is the Ink Saver version?
The same pages with minimal fills, designed for black-and-white printers.
Do I get updates?
Yes — free lifetime updates. Re-download any time from your order page.
Recensioni
Ancora nessuna recensione — questo prodotto è nuovo. Ogni recensione qui arriva da un acquisto verificato.
Licenza per uso personale, una famiglia. Vietata la rivendita e la ridistribuzione. Consegnato come download ZIP subito dopo il pagamento. Non viene spedito nessun articolo fisico.
