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A compact 10-page kit for people who want to build habits without an app. Print the pages you need, tick the boxes, and watch the chain grow. Every page is designed to be filled in by hand: big boxes, clean rules, no clutter.
Start with the Habit Planner (cue → routine → reward, plus the identity behind the habit), then track with the Monthly Tracker (12 habits × 31 days), the Weekly Tracker with a Sunday check-in, or the Year at a Glance page (one habit, 365 boxes). The 100-Day Streak page turns any challenge — no-spend, daily walk, no sugar — into something you can colour in.
Includes a one-page guide based on habit research (Lally et al., 2010 on how long habits take; never-miss-twice; habit stacking). Comes in US Letter and A4, in full colour and an Ink Saver version, and works in GoodNotes or Notability if you prefer to track on an iPad.
Free starter vs the full workbook
The free starter is a real working file, not a preview. Everything below is literally true of both — nothing is disabled to force an upgrade.
| What you get | Free starter | Full workbook · $4.99 |
|---|---|---|
| Printable pages | 2 | 10 |
| Real pages from the product, not a watermarked preview | ✓ | ✓ |
| A4 + US Letter | ✓ | ✓ |
| Colour and ink-saver versions | — | ✓ |
| Yours to keep, personal use | ✓ | ✓ |
| The whole set — every page in the product | — | ✓ |
| Free updates for life | — | ✓ |
| Email support if anything does not print right | — | ✓ |
What you get
- 10 pages: how-to guide, monthly tracker, weekly tracker, year at a glance, habit planner, 100-day streak, daily habit & mood log, monthly review, mini trackers
- US Letter and A4 files, each in full colour and Ink Saver (black & white)
- Vector PDF — crisp at any size, prints perfectly at 100%
- Works on iPad in GoodNotes, Notability, Noteshelf, Xodo and Penly
- Undated — print as many copies as you like, forever
- Personal-use license, free lifetime updates
Preview every page
Click any page to zoom.
What's inside
Questions
Is it dated?
No — every page is undated, so you can print it any month of any year.
Which paper size should I print?
Use the US Letter file in the US and Canada and the A4 file everywhere else. Print at 100% (Actual size).
Can I use it on my iPad?
Yes. Import the PDF into GoodNotes, Notability, Noteshelf, Xodo or Penly and tick the boxes with your stylus.
What is the Ink Saver version?
The same pages with minimal fills, designed for black-and-white printers.
Do I get updates?
Yes — free lifetime updates. Re-download any time from your order page.
Personal-use license for one household. No resale or redistribution. Delivered as a ZIP download immediately after payment. No physical item will be shipped.
Habit Tracker Printables
Monthly, weekly and yearly habit trackers, a 100-day streak page, a habit planner and a monthly review — US Letter & A4, colour and ink-saver.
What is in the free version, and what is not →
Pay by card, Apple Pay or Google Pay
- Works in any country · your own currency
- Download link on the confirmation page and by email
- What you need: PDF · US Letter & A4 · GoodNotes/Notability
- Refund within 14 days, for any purchase
- 10 pages
- Formats: PDF · US Letter + A4 · colour + ink saver
- ZIP: 1.6 MB
Any purchase is refunded if you ask within 14 days of payment. Files that will not open, and anything that does not match its description, are refunded in full at any time, with no time limit.
