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Time-blindness is not being lazy — it is that an hour and three hours feel the same until the day is already gone. Most ADHD planners hand you a pretty empty grid and leave the counting to the part of your brain that cannot feel time. This one does the counting for you.
It is one file. You set the time you wake and the time you sleep — that is how many minutes your day actually holds. You add blocks: a label, a length in minutes, and a fixed start only when something has one. It chains the rest from wake-up, prints each block's start and end, and adds up what you have committed against what the day holds.
The number it exists for is the one nobody wants at 11pm: does the day fit? It shows the free time left, or, when you have planned more than the day holds, how much you are over — so you move something on purpose, now, while you still can. It also flags two fixed things booked for the same hour, and tells you when the plan runs past your bedtime.
It is careful about the thing a planner turns on: a blank length is not zero. A block with no length set is left off the timeline and named, rather than counted as taking no time — because a plan that silently ignores half its blocks is worse than one that admits it does not know yet.
Beside the day it keeps a brain-dump parking lot — somewhere to put the loud thought so it stops circling — and a dopamine menu, a short list of quick, cheap things that reliably lift you, written down before you need one.
Nothing you type leaves your device, because there is nowhere for it to go: the file has no network code at all. Search it for "fetch" and you will find that word only in the notes that tell you to look, never in the code. In the same download: a two-page printable day to fill by hand when you are away from a screen.
It gives no medical advice and is not a substitute for a professional or for medication. Here is exactly what it does:
- holds a visual day of time blocks, each with a start, a length and a buffer after it
- counts how many minutes your day holds, between the time you wake and the time you sleep
- adds up what you have committed — blocks plus buffers — and shows the free time left as a number
- chains your blocks from wake-up and prints each one's start and end time
- checks when the whole plan ends, and by how many minutes it runs past your bedtime
- flags fixed-time blocks that overlap — two things booked for the same hour
- keeps a brain-dump parking lot and a dopamine menu as separate lists
- keeps everything in your browser on your device, prints your day, and sends nothing out
It does not decide your routine for you, does not rate your productivity, does not diagnose anything, and is not a substitute for a professional or for medication. It counts time; the choices stay yours.
What you get
- It counts your day. Static planner PDFs give you an empty grid; this shows how much the day holds, what you have committed, and when the plan ends — as numbers.
- Buy once, not a subscription. The subscription ADHD planner apps bill every month; this is a file on your disk, bought once, that still opens in five years — and your day never leaves your device, because the file has no network code.
- A blank length is not zero. A block with no length is left off the timeline and named, never counted as taking no time — the whole plan turns on that.
- The time-math is checked. Day capacity, chained start/end times, buffers, overlaps — written twice, independently, and run against 500-plus scenarios before the file is packaged; if the two disagree, the file is not built.
- See overcommitment before it happens. When you plan more than the day holds, it prints how much you are over, so you move something on purpose instead of running out of evening.
- Fixed-block overlaps flagged, and a bedtime check — it tells you when the plan runs past the time you meant to sleep.
- Eight languages: English, Spanish, German, French, Portuguese, Italian, Dutch, Russian.
- A brain-dump parking lot and a dopamine menu, beside the day, not bolted on.
- No install, no account, no connection. Opens on a laptop or a phone, works the same with the wifi off.
- A two-page printable day in the same download, to fill by hand away from a screen.
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What's inside
Questions
Does this treat ADHD or replace my medication?
No, and it is built not to. It gives no medical advice and is not a substitute for a professional or for medication. It counts time — how much your day holds, what you have committed, when the plan ends. Anything medical is for you and a professional; this just does the arithmetic your brain finds hardest.
How is it different from the free printable planners?
Those are pictures of a grid — they cannot add anything up. This one counts: it turns your wake and sleep times into the minutes your day holds, chains your blocks and prints their start and end, and tells you whether the day fits. When you are done, print your filled day, or use the blank printable in the download for a screen-free version.
Is there a subscription?
No. You buy the file once and it is yours. It does not expire, it does not phone home, and there is nothing to cancel. The subscription ADHD planner apps bill every month and there is always something to cancel; this you buy once, and it keeps your day on your own device.
What happens if I don't know how long something takes?
Leave the length blank. The file leaves that block off the timeline and lists it by name, rather than pretending it takes no time. A blank is "not decided yet"; a zero you type is a real zero. The day never silently ignores a block.
Does it schedule my day for me?
No — on purpose. It places your blocks in the order you enter them, chaining from wake-up and keeping any fixed start times you set, and it flags overlaps. It does not rearrange your day to make it fit, because which thing moves to tomorrow is your call, not the arithmetic's.
Where does my day go?
Into the storage of the browser you opened the file in, on that device. Not to us, not to anyone — the file has no network code in it. Clearing your browser's site data erases it, so there is a Save-a-backup button on the Data tab.
Does it work on a phone?
Yes. Save the file to the device and open it in the browser. The block table is wider than a phone, so it scrolls sideways; the capacity line and daily marking read well on a phone.
How do I know the numbers are right?
The time-math is written twice, independently — once in the file, once in a separate reference — and run against more than five hundred scenarios before packaging. If they disagree anywhere, the file is not built. The scenario count and the number of differences are printed in the PDF that comes with it.
Personal-use license for one household. No resale or redistribution. Delivered as a ZIP download immediately after payment. No physical item will be shipped.
ADHD Time-Blocking Day Planner
One offline file that counts your day: set when you wake and sleep, add blocks, and it shows how much the day holds, how much you have committed, and when the plan ends — an overcommitted day as a number, not a surprise at night. A printable day is in the same download.
Pay with PayPal or any card
- Works in any country · your own currency
- Download link on the confirmation page and by email
- What you need: Any modern browser on Windows, macOS, Linux, iPhone, iPad or Android. The planner prints at US Letter.
- Full refund within 24 hours — just message us, no reason needed
- Formats: One .html file · any browser · Windows, Mac, Linux, iPhone, Android · works offline
- ZIP: 134 KB
Ask within 24 hours of paying and we refund the whole amount — no form, no reason needed. Up to 30 days we still refund, minus the 4% payment processing fee. Files that will not open are always refunded in full, with no time limit.
