Most planners assume you'll remember to use them. This one assumes you won't — so every daily page starts with a brain dump, narrows to a Must / Should / Could, and turns the day into visible hour blocks with a "what actually happened" column next to the plan. Each priority gets a first 2-minute step, because starting is the hard part.

The 40-page iPad edition is undated and fully hyperlinked: eleven tabs on every page, top links inside each section, and a Home dashboard. You get eight daily pages (duplicate them in your app), two weekly pages, Monday- and Sunday-start monthly calendars, four big dotted brain-dump pages, a 31-day habit tracker, a tiny-habits planner, two meds & symptoms logs, a dopamine menu, a low-energy day plan, morning and evening routine builders, a phone-call script with appointments log, an overwhelm plan, two weekly reviews, a done list, a time log, a break-it-down project page, waiting & someday lists and six notes pages. Light and dark versions are included.

Prefer paper? The download also contains a 17-page printable edition in US Letter and A4, in colour and an Ink Saver version, plus a one-page import guide for GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes and Penly. The "How this planner works" page explains the strategies behind each section (externalising working memory, time blindness, task initiation, dopamine menus, body doubling, energy-based planning) in plain English. These are common ADHD coaching strategies, not medical advice.