Папка-бюджет для людей с СДВГ
Денежная система для печати, построенная вокруг проблем с исполнительными функциями: карта денег на одной странице, счета на автомате, карточки паузы перед импульсивной покупкой и 15-минутное «свидание с деньгами»
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- 38 стр.
- Форматы: PDF · US Letter + A4 · colour + ink saver
- ZIP: 3.2 MB
Настройте, попробуйте хотя бы неделю — и если вам это действительно не подошло, напишите нам в течение 14 дней и приложите скриншот вашей настройки: вернём всю сумму.
Подробное описание товара пока на английском.
Most budget printables assume you will remember to use them. This 38-page binder assumes you will not. It is built around the four things that make money genuinely harder with ADHD — impulsivity, time blindness, working memory and avoidance — and it hands as much of the work as possible to automation and paper, so the part left for you takes fifteen minutes a week.
You start with a 15-minute setup (six steps, a timer, no reading ahead), then a one-page money map that shows income landing, fixed bills leaving on autopay, savings going out before you see them, and one weekly number to live on. From there: a bill autopilot checklist where every bill gets both an automatic payment and a reminder, a guided subscription hunt through your bank app, App Store and email, sixteen wallet-sized impulse-buy pause cards to cut out, a 24-hour wishlist, a dopamine-friendly fun money plan, a late-fee tracker that counts the "ADHD tax" without shaming you, an emergency fund thermometer, and a weekly money-date script you can run with a body double.
The writing is plain and honest, and it cites its sources: Barkley's executive-function model of ADHD, meta-analytic work on delay discounting, research on defaults and implementation intentions, and the small-victories studies behind the debt snowball. There is a clear "this is not medical or financial advice" note, a page for the day you stop using it and come back, and a fridge sheet that compresses the whole system to eight lines. US Letter and A4, colour and Ink Saver, with a clickable contents page.
Что вы получите
- 38 pages, print-ready, with a clickable table of contents
- Designed around executive dysfunction, not a generic budget with an ADHD label on the cover
- One-page money map: income in → fixed bills → savings → one weekly number, drawn as a flow
- Bill autopilot checklist: every bill gets autopay AND a reminder, so a failed payment gets noticed
- Subscription hunt: an exact search path through your bank app, App Store / Google Play, email and PayPal
- 16 wallet-sized cut-out pause cards: the 24-hour rule, "is it the dopamine talking?", the five questions, and more
- 15-minute weekly money date with a timed agenda and body-doubling suggestions
- Late-fee tracker that names the mechanism behind each fee and the fix for it
- Emergency fund thermometer (first goal 500), savings sticker chart and a money wins log
- Low-spoons bill day, a restart page for when the system breaks, and four phone-call scripts
- US Letter + A4, colour + Ink Saver, works in GoodNotes and Notability as well as on paper
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Что внутри
Вопросы
How is this different from a normal budget printable?
A normal budget asks you to track every category, remember every due date and rely on willpower at the till. This one moves as much as possible off your memory: automation checklists, one weekly number instead of nineteen categories, physical pause cards, visual trackers, a 15-minute weekly routine, and pages written specifically for bad days and for restarting after you have stopped. Every page exists because of a specific executive-function difficulty.
Can I use it digitally instead of printing it?
Yes. The PDFs import into GoodNotes, Notability, Noteshelf, Xodo, Penly and any other PDF annotation app, and the contents page is clickable so you can jump between sections. The pages are portrait Letter and A4 rather than landscape iPad size, so they look like paper on a tablet. The cut-out pause cards are the one part that really is better printed.
Is this medical or financial advice?
No. It is a general educational planning tool. It does not diagnose or treat anything and it is not a substitute for your doctor, prescriber, therapist, ADHD coach or a qualified financial adviser. If you are dealing with debt or arrears, the binder points you towards free regulated debt-advice services rather than pretending to replace them.
Do I need an ADHD diagnosis to use it?
No. It is written for anyone whose brain loses track of money in these particular ways — including people who are self-identified, waiting for an assessment, or living with someone who is. Nothing in it requires a diagnosis or medication.
Does it work for couples or households?
Yes, with one caveat: it is a personal-use license for one household, and the pages are designed for one set of numbers. Many couples run it with one shared bills account and one money date a week — the money-date page suggests two ground rules for that (no surprises, no scoring). If both of you want your own wishlist and fun-money pages, print those twice.
What currency is it in?
None. Amount columns are blank and the few worked examples avoid a symbol, so it works with dollars, pounds, euros or anything else. Dates are written as day-and-month rather than a fixed format, and the calendar is undated.
Is it dated? Will it run out?
It is completely undated. Print the weekly and monthly pages as many times as you like, for as many years as you like. Free lifetime updates are included with your purchase.
Отзывы
Отзывов пока нет — товар новый. Все отзывы здесь оставляют только подтверждённые покупатели.
Лицензия для личного использования в одной семье. Перепродажа и распространение запрещены. Доставляется как ZIP-файл сразу после оплаты. Физический товар не отправляется.
